Workshops & Retreats

Janine’s workshops and retreats take a holistic approach to creativity—these experiences are never solely about painting or technique, but about connecting deeply with your inner world. Participants are guided to explore self-expression, presence, and inspiration through a combination of art and mindful practices, including:

• Inner Journeys & Guided Meditations to open awareness and spark creativity

• Sound Healing with drums, chimes, handpan and singing bowls to harmonize body and mind

• Medicine Dance, Yoga & Movement exercises—gentle, mindful practices suitable for everyone

• Singing, Chanting & Voice Opening exercises to awaken personal expression

• Cacao Ceremonies to support intention and connection

Alongside these practices, Janine introduces flow techniques to help participants immerse fully in the creative process, allowing intuition, energy, and inspiration to guide the artwork.

These techniques are designed to nourish the body, mind, and spirit while fostering visionary expression through art.